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recoverytoohealthSavannah.17.Ohio

About Me

My name is Savannah i go by Savvy im 17 and have struggled with anorexia for a year in a half. After recovering i decided to make a fitblr to help me eat healthy and work out. So far fitblr has helped me learn so much. for more about me click my story under my pages to the right.

Following

prettyradblog:

budvveiser:

do you think clouds look down on people and think “that ones shaped like an idiot”

yeah but only when they’re looking at you

prettyradblog:

"and i should’ve crashed the car the night i drove alone."

i can’t stop thinking about this from a song and it just really relates to how i feel idk now when i drive alone it’s all i think about it and i’ve wanted to do it but then i think about how much my boyfriend would miss me, how my baby…

03.25.141 NOTES Reblog

fit-101:

Best fruit for weight loss
High-carbohydrate fruits. Banana, plum, pear, kiwifruit, pineapple, mango, grape, and fig should be eaten for breakfast. These fruits give the required energy to jump start digestion and provide the required sugar content after the night’s fasting.  
Low-carbohydrate fruits. Watermelon, peach, nectarine, cantaloupe, apple, and papaya come under this category. These nutritious fruits have high water content and control the body temperature and help expel bad cholesterol from the body. They provide the necessary energy for the cardiovascular and nervous systems to function optimally. The low-carbohydrate fruits like these do not tax the body with excess sugar content; instead, diets rich in these fruits aid burning excess fat and losing weight.  
Citrus fruits and berries. Diets rich in citrus fruits provide minimal carbohydrates. These fruits include raspberries, blackberries, cranberries, and to some extent strawberries and blue berries. A small amount of lime, lemon, or sweet lime can also be included. These fruits help promote bowel movement and thereby detoxification. They eliminate toxins or undigested matter from the body. Citrus fruits and berries cleanse the blood and reinforce cardiovascular system. This promotes heart health as well. These fruits aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss. 
Watery fruits. Fruits—such as watermelon, cantaloupe, musk melon, and honey dew melon—all have plenty of water in them with an amount of carbohydrates. They provide excellent hydration for digestion and low amount of carbohydrates for instant energy to the body. These watery fruits provide the required water content for effective digestion and excretion of toxins, thereby aiding detoxification and healthy weight loss. 

(via fitblr-co-uk)

yourhealthyself:

click for that extra bit of motivation
iwillgetasixpack:

Active fitblr.

iwillgetasixpack:

Active fitblr.

(Source: i-vow-to-wow, via fitnessforafuture)

(Source: fitnesstess, via havetorun)

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