someone busier than you is running right now

Photo

Sat, 18 May 2013 16:13:49 -0400

Photo

Sat, 18 May 2013 16:13:27 -0400

Photo

Sat, 18 May 2013 15:54:42 -0400

Photo

Sat, 18 May 2013 15:54:26 -0400

ALRIGHT YOU LITTLE SHITS

Sat, 18 May 2013 15:54:01 -0400

dreamwurks:

hacheload:

rosenkristall:

TUMBLR AND IT’S FUTURE IS AT STAKE HERE

SIGN AND REBLOG IF YOU WANT TO SAVE TUMBLR FROM YAHOO

SIGNAL BOOST

HOLY FUCKING SHIT, I CHECKED AND THIS IS NOT A DRILL

I REPEAT, THIS IS NOT A DRILL.

We need 5,000,000 signatures

i know there’s enough bloggers out there

hell sign twice using different emails.

Photo

Sat, 18 May 2013 15:41:51 -0400

Photo

Sat, 18 May 2013 15:41:45 -0400

Photo

Sat, 18 May 2013 15:35:02 -0400

recoverytoohealth: I was embarrassed to put this up at first...

Sat, 18 May 2013 15:34:51 -0400

recoverytoohealth:

I was embarrassed to put this up at first but I thought maybe this will inspire someone… These pictures are a month of working my ass off and eating healthy food, not starving myself and hating my body. Some days were really hard, I know a lot of you might not understand. But eating even a healthy meal is hard for me sometimes. But I got through it.. And as I am growing in recovery and learning all these new things. God has showed me that he will satisfy all my needs, not some guy, starving myself, self harm or self hate. I am learning to love myself and also learning to take care of my body. Trying to learn that FULL is good. (F.un U.nique. L.oving L.earning) Also these pictures are proof that starving myself gets me no where. When I wasn’t eating I was sad all the time, dizzy, and tired. Now that I am learning that food is fuel and also working out in moderation is healthy I get rewarded for it. I am so thankful that I choose recovery and I am so thankful for the amazing support system I have.

Photo

Sat, 18 May 2013 15:33:39 -0400

so this just happened

Sat, 18 May 2013 15:14:27 -0400

so this just happened

just-eat-love: omg I’m almost there :D

Wed, 15 May 2013 22:59:09 -0400

just-eat-love:

omg I’m almost there :D

yogabypaige: Goal pose? Talknabout open hips, flexible back,...

Wed, 15 May 2013 22:58:19 -0400

yogabypaige:

Goal pose? Talknabout open hips, flexible back, and open shoulders!

Photo

Wed, 15 May 2013 22:57:35 -0400

kathryncamillefitness: What is a plateau? It is a period of...

Wed, 15 May 2013 22:56:03 -0400

kathryncamillefitness:

What is a plateau?

It is a period of time in which a person does not lose weight, despite valiant efforts to diet and advance their fitness. They may be confused as to why the scale refuses to budge; however, plateaus are perfectly normal and to be expected, so freight not.

What causes plateaus?

WATER — Your fat cells, which have been emptied through diet and exercise, may begin to fill with water instead of completely breaking down. This is the most common reason why people often lose weight in stages (or “drop big” randomly), rather than linearly.

METABOLISM — As you lose muscle, which is common when losing weight, your metabolism slows in order for the body to reach a new equilibrium.

OVERTRAINING — Many of the benefits of regular exercise are reaped while the body is at rest. Make sure that you are giving the body adequate time to repair itself between activities.

What are some methods to overcome a plateau?

FITNESS PLAN — Make sure that your exercise activities are varied enough to provide a challenge. Rev it up! Including strength training and interval cardio training may be beneficial to your work out plan, if you haven’t included those already. Most importantly, increase resistance or difficulty every few weeks when things start to feel too easy or routine.

CALORIES — Reassess your caloric intake. You may need to reduce more, temporarily eat more, or even zig-zag (For example, eat on a three-day cycle of 1200, 1500, and 1800. Be aware that your calorie needs will vary from those listed). For a month, experiment with your dietary intake and watch how your body responds.

MACRONUTRIENTS — As a side note to caloric intake, try adjusting your macronutrient break-down. Your body responds accordingly to the amount of carbs, protein, fat, and alcohol that you consume. Experiment with a new ratio. Diets high in protein and healthy fats often work well, but ultimately it depends on what your body responds to well.

PATIENCE — If all else fails, just keep up the good work and your body will come around eventually. The most important part is to stay determined and not get discouraged. Weight is just a number; to be healthy is a lifestyle. Even if the weight comes off slowly, it will add up at the end of the year. Don’t quit now.

[ 1 ] [ 2 ] [ 3 ]

Dash is very dead. REBLOG if you are a positive/healthy fitblr & I will check out every single one of you!

Wed, 15 May 2013 22:55:46 -0400

turningheadsfitness: Yoga Links for Beginners. No dvd’s, no...

Wed, 15 May 2013 22:52:05 -0400

turningheadsfitness:

Yoga Links for Beginners.

No dvd’s, no payments, just real yoga/

Ekart Yoga Online - Video Classes

Seated Poses

Standing Poses

Yes- You- Can Yoga advanced pose build up.

Yoga 101 Slideshow

clichetropicalurl: I just want to give up.

Wed, 15 May 2013 22:45:05 -0400

clichetropicalurl:

I just want to give up.

its-all-worth-it: these KILL your core

Tue, 14 May 2013 20:16:10 -0400

its-all-worth-it:

these KILL your core

paradiseofveganhealth: Fitness, health, vegan, motivational...

Tue, 14 May 2013 20:01:04 -0400

paradiseofveganhealth:

Fitness, health, vegan, motivational blog